Pick Up A Pen Journaling Is Good for Our Mental Health
Jamm with Me A Journey To Your Higher Self, is a five part book series that is filled with healing modalities. Part one of the series is about all of the benefits of journaling for everyone.
The book has over 100 journaling prompts, activities, challenges, positive quotes and more! Are you ready to get started on your journey to becoming the best version of you?
I am excited for you, let's go. Are you interested in joining me for a free 30 day journaling challenge? Email me for details: AuthenticShanta@gmail.com and if you would like an autographed copy of the book and a personalized message from me, please email.
AMAZON BOOK DESCRIPTION:
Your Ultimate Guide to Picking up A Pen and Filling Your Paper with the Breathings of Your Heart
What if I told you that 90% of the problems in your life aren't actually worth-solving?
However, because you're unable to choose one that you need to work on first, the unimportant ones keep piling up, making your life difficult and affecting your mental health.
The solution to this is simple - it's prioritizing our issues and giving more attention to the important ones. Once you learn to do that, your life will be a whole lot easier.
And that's something journaling can do. It will help prioritize your problems and note down the good and bad things about your life, so you can focus on what matters and ignore what doesn't.
Inside this value-packed guide to journaling, you'll find everything that you need to know to start writing a journal, utilize the power of this incredible habit to take control of your life, and achieve true happiness and satisfaction to reach your higher self.
Specifically, this book will help youKnow about the benefits of journaling ( they're a lot more than the one just mentioned to you)
Discover the types of journals and prompts, so you can go ahead and choose one that's relevant to your personality
Write your first journal the right way, and then make it a habit. Your journey to living a happy and rewarding life starts with this book. Get your copy today and make it happen!
100 plus journaling prompts are included throughout the book.